Weigh In record (no journal entry) for 19 January 2022
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1647 kcal
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Fat: 45.47g | Prot: 125.21g | Carbs: 173.47g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Kiwi, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Continente Mix Oriental, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Sopa de Feijão Verde. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Château Choco Dragees, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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