Weigh In record (no journal entry) for 19 January 2022
|
59.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1168 kcal
|
Fat: 45.52g | Prot: 65.52g | Carbs: 125.92g.
Breakfast: Vinata Coklat Stevia. Lunch: Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kolak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|