Weigh In record (no journal entry) for 18 January 2022
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1822 kcal
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Fat: 62.65g | Prot: 152.64g | Carbs: 161.12g.
Breakfast: Nocilla Original 0%, Pão Branco, Nestlé Kvarg Baunilha. Lunch: Maçã, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Feijão, Pescada Frita, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Mix Oriental, Dourada Grelhada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Château Choco Dragees, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2171 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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