Weigh In record (no journal entry) for 17 January 2022
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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708 kcal
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Fat: 14.99g | Prot: 23.22g | Carbs: 131.02g.
Breakfast: Banana Nanica, Sabor da Terra Semente de Chia, Aveia em Flocos, Lichia, Pitaya, Maçã. Lunch: Ráris Arroz 7 Cereais Integrais, Lentilhas Cozidas, Moyashi Broto de Feijão , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.1 kg a Week
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