Weigh In record (no journal entry) for 16 January 2022
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2152 kcal
|
Fat: 86.52g | Prot: 134.03g | Carbs: 209.31g.
Breakfast: Mercadona Queijo Barrar Light, Pão Branco, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Pudim de Ovos, Azeite, Cebolas, Tomates, Arroz de Tomate, Rojões, Pastel de Bacalhau. Dinner: Palhais Queijo Cabra Curado, Maçã, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto Doce Tentação, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho, Danone YoPRO Baunilha. more...
|
|
2026 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|