Weigh In record (no journal entry) for 15 January 2022
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2218 kcal
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Fat: 77.80g | Prot: 164.43g | Carbs: 183.62g.
Breakfast: Kiwi, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, McDonald's Chicken McNuggets (4), Milbona Queijo Fresco Magro, Pingo Doce Veggie Rice, Atunlo Hambúrguer de Atum, Pingo Doce Creme de Legumes sem Batata. Dinner: Mousse de Chocolate, Vinho Tinto de Mesa, Arroz de Feijão, Pescada Frita. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto Doce Tentação, Palhais Queijo Cabra Curado, Pão Branco, Pastel de Nata, Pingo Doce Chocolate Preto Doce Tentação, Mercadona +Proteínas Mousse Baunilha. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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