Weigh In record (no journal entry) for 15 January 2022
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60 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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996 kcal
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Fat: 23.58g | Prot: 36.50g | Carbs: 166.90g.
Breakfast: Pisang, Vinata Coklat Stevia. Lunch: Tahu Goreng, Kuning Telur, Putih Telur, Nasi Putih, Kikil, Jantung Pisang. Dinner: Jantung Pisang, Putih Telur. Snacks/Other: Lupis, Kue Mendut. more...
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Losing 0.9 kg a Week
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yusantisp's Weight History
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