Weigh In record (no journal entry) for 13 January 2022
|
72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1694 kcal
|
Fat: 43.24g | Prot: 171.14g | Carbs: 155.96g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Panrico 9 Cereais sem Côdea, Valblanc Burgos Fresco 0%, Tesouros do Mar Filetes de Cavala em Tomate. Dinner: Seia Queijo de Vaca Amanteigado, Maçã, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto Doce Tentação, Pão Branco, Mercadona +Proteínas Mousse Baunilha, Nestlé Lindahls Protein Pudding Chocolate, Olá Calippo, Milsani High Protein Pudding Chocolate. more...
|
|
2136 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|