Weigh In record (no journal entry) for 12 January 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1708 kcal
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Fat: 47.06g | Prot: 166.44g | Carbs: 146.92g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Clara de Ovo, Continente Mistura de Brócolos, Couve Flor e Cenoura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ananás, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Milbona Queijo Fundido para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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