Weigh In record (no journal entry) for 11 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2097 kcal
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Fat: 74.63g | Prot: 195.75g | Carbs: 156.21g.
Breakfast: Pague Menos Amendoim sem Pele, Wickbold Pão Integral, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), File de Frango Grelhado (TACO). Dinner: Azeite, Patinho Patinho Grelhado (TACO), Batata Inglesa Cozida (TACO). Snacks/Other: Danubio Cream Cheese Light, Wickbold Pão Integral, Integralmedica Whey 100%, Parmalat Leite UHT Integral, Yoki Amendoim, Banana. more...
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Gaining 0.2 kg a Week
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Guizoles's Weight History
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