Weigh In record (no journal entry) for 10 January 2022
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1693 kcal
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Fat: 60.29g | Prot: 66.06g | Carbs: 223.14g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Philadelphia Regular Cream Cheese, Natrel 3% milk, Hard-Boiled Egg . Lunch: Dempster's Whole Wheat Tortillas, Ferrero Raffaello, Great Value Chicken Fries, Tomato Chili Sauce, Dole Chopped Romaine Lettuce, Tomatoes. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Tea with Milk and Sugar, Whole Wheat Tortilla. Snacks/Other: Butter or Sugar Cookie , Bananas , Astro Balkan Style Vanilla Yogurt. more...
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1662 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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