Weigh In record (no journal entry) for 10 January 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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963 kcal
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Fat: 52.73g | Prot: 33.13g | Carbs: 92.72g.
Breakfast: Молоко (2% Обезжиренное). Lunch: Московский Провансаль Майонез Классический 67%, Кетчуп, Макфа Макароны Цельнозерновые Отварные, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. more...
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Gaining 0.3 kg a Week
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