Weigh In record (no journal entry) for 17 June 2009
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105.0 kg
Lost so far: 4.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 56.88g | Prot: 77.57g | Carbs: 160.95g.
Breakfast: capri-sun, water, cheese, sara lee white bread. Lunch: water, Tuna Creations. Dinner: nacho chips, water, taco salad. Snacks/Other: pineapple. more...
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3977 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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