Weigh In record (no journal entry) for 07 January 2022
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1696 kcal
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Fat: 68.75g | Prot: 143.28g | Carbs: 125.78g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Heinz Cesar, KFC Salada Extrema (sem Molho). Dinner: Tangerinas, Tomates Cereja, Pingo Doce Veggie Rice, KFC Pedaço de Frango, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Mister Choc Big Hit Choco, Prozis Protein Snack Belgian Chocolate, Mister Choc Big Hit Choco, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2037 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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