Weigh In record (no journal entry) for 15 May 2014
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.62g | Prot: 34.91g | Carbs: 164.01g.
Breakfast: Water, Celery Juice, Bananas, Cantaloupe Melons, Orange Juice. Lunch: Nice! Sesame Sticks, Corn, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Cheese, Spaghetti, Baby Corn, Cooked Carrots, Cooked Beets (Fat Not Added in Cooking). Dinner: Cheese, Baby Corn, Cooked Beets, Cooked Carrots, Water. Snacks/Other: Crackers, Crackers, Apples, Oatmeal Cookie. more...
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1478 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
Keep going! You are doing it!
15 May 14 by member: Deb_N
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16 May 14 by member: idiay
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