Weigh In record (no journal entry) for 15 May 2014
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101.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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3523 kcal
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Fat: 79.38g | Prot: 208.37g | Carbs: 520.79g.
Breakfast: Apples, ON ON 100% Whey, Milk (Nonfat), Jif Whips Creamy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Lunch: Grapes, Campbell's Select Chicken with Egg Noodles, Keebler Club Reduced Fat Crackers, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt. Dinner: All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Snacks/Other: Brownie, Sunshine Cheez-It Reduced Fat Crackers, Popchips Original Potato Chips (23g Bag). more...
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3597 kcal
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Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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