Weigh In record (no journal entry) for 06 January 2022
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60.4 kg
Lost so far: 28.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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926 kcal
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Fat: 31.48g | Prot: 24.83g | Carbs: 138.67g.
Breakfast: Paroti Bagelen, HPAI Kopi 7 Elemen, Rengginang, Sawi Hijau, Telur, Indomie Kari Ayam, Teh Tawar. Lunch: Semangka, Happytos Tortilla Chips, Ultra Jaya Sari Kacang Hijau. more...
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Gaining 2.5 kg a Week
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yusantisp's Weight History
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