Weigh In record (no journal entry) for 04 January 2022
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1829 kcal
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Fat: 66.84g | Prot: 170.76g | Carbs: 132.55g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Tangerinas, Milbona Queijo Fresco Magro, Continente Riced Veggies Couve Flor, Alho e Salsa, Carne de Vaca, Lidl Sopa de Abóbora e Gengibre sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Mister Choc Big Hit Choco, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Banana, Nestlé Lindahls Protein Pudding Chocolate, Penela Queijo de Mistura, Pão-de-Ló, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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