Weigh In record (no journal entry) for 04 January 2022
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59.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1375 kcal
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Fat: 51.60g | Prot: 65.00g | Carbs: 170.88g.
Breakfast: Pie Susu, Teh Tawar. Lunch: Jantung Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Acar Mentimun Manis, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mie Ayam, Pisang Kepok Rebus. Snacks/Other: Mayora Roma Malkist Keju Tabur, Bakpia. more...
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Losing 1.4 kg a Week
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yusantisp's Weight History
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