Weigh In record (no journal entry) for 14 May 2014
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.53g | Prot: 67.42g | Carbs: 226.50g.
Breakfast: Café Expresso, Café (em Pó Instantâneo), A Vaca que ri Queijo Fundido Light, Pão Branco, Agros Leite Magro. Lunch: Amêndoas Torradas com Mel, McDonald's Caldo Verde (Grande), McDonald's McChicken. Dinner: Milka Milka & Oreo, Carne de Peito de Peru, Molho Vinagrete, Alface de Folha Verde. Snacks/Other: Pão de Centeio, Morangos, Uvas, Royal Gelatina 10Kcal, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Laranjas, Pão Branco. more...
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2133 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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