Weigh In record (no journal entry) for 02 January 2022
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74.7 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1310 kcal
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Fat: 45.53g | Prot: 92.92g | Carbs: 131.55g.
Breakfast: Tangerinas, Danone YoPRO Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Ovo Cozido, Limiano Queijo Fatiado, Continente Fiambre de Peru, Panrico 9 Cereais sem Côdea . Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pingo Doce Queijo Curado Mistura, Regueifa, Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, M&M's Amendoim, Danone YoPRO Banana e Manteiga de Amendoim, M&M's Amendoim. more...
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2071 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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