eea1's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

85 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1612 kcal

Fat: 45.29g | Prot: 97.33g | Carbs: 193.07g. Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Gallette di Mais, Polpette di Carne di Manzo e di Maiale. Dinner: Olio Extra Vergine di Oliva, Riso Bianco, Ceci, Fettina di Vitello. Snacks/Other: Gallette di Mais. more...

3052 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...

Losing 0.9 kg a Week

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eea1's Journal, 13 May 14

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eea1's Weight History