Weigh In record (no journal entry) for 01 January 2022
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3157 kcal
|
Fat: 157.11g | Prot: 133.06g | Carbs: 284.86g.
Breakfast: Rabanada Simples, Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Pão-de-Ló, Regueifa. Lunch: Vinho Tinto de Mesa, Azeite, Batata Assada, Pingo Doce Veggie Rice, Carne de Vaca. Snacks/Other: Lacasa Trufas, Penela Queijo de Mistura, Continente Camarão Cozido 30/50, Rabanada Simples, Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Pão-de-Ló, Regueifa. more...
|
|
2218 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|