Weigh In record (no journal entry) for 01 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1190 kcal
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Fat: 50.00g | Prot: 19.00g | Carbs: 165.00g.
Lunch: Aice Es Krim Durian, Roma Sari Gandum Sandwich Susu & Coklat, Cimory Squeeze Yogurt Honey. Dinner: You C1000 Vitamin Lemon, Roma Sari Gandum Sandwich Susu & Coklat, Cimory Squeeze Mango Sticky Rice. more...
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Gaining 0.3 kg a Week
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Arif Arah's Weight History
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