Weigh In record (no journal entry) for 31 December 2021
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58.6 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1199 kcal
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Fat: 46.17g | Prot: 75.11g | Carbs: 123.31g.
Breakfast: Heinz Indonesian Gourmet Chili, Tahu Isi, Mendol Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang Kepok Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Kerupuk Kulit Kerbau, Ikan Teri, Nasi Putih, Mendol Tahu. Dinner: Fiesta Bratwurst Sausage, Bakso Daging Sapi, Tahu Isi, Brongkos. Snacks/Other: Dadar Gulung, Ultra Milk Susu UHT Rasa Coklat, Telur Puyuh, Bakpia, Tahu Isi. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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