Weigh In record (no journal entry) for 30 December 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1819 kcal
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Fat: 76.59g | Prot: 137.21g | Carbs: 139.63g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Pingo Doce Cogumelos Laminados, GutBio Legumes Ao Estilo Provençal, Carne de Vaca Picada, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Queijo Chèvre, Cogumelos Portobello, Pingo Doce Veggie Rice, Bacalhau no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's Amendoim, Calvé Manteiga de Amendoim com Pedaços, Banana, M&M's Amendoim, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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