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Rajat@2001
Journal
28 Dec 21
Rajat@2001's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
67.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1378 kcal
Fat: 42.24g | Prot: 48.33g | Carbs: 216.67g.
Breakfast:
Date, Sooji Halwa.
Lunch:
Boiled Egg, Lijjat Papad, Khichdi.
Dinner:
Roasted Potato (Fat Added in Cooking), Roti.
Snacks/Other:
Roasted Chana, Chanachur, Puffed Rice.
more...
1904 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Rajat@2001's Weight History
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