Rajat@2001 - Member

Rajat@2001

Joined November 2021

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Weight History

Start Weight

74 kg

Lost so far: 12.4 kg

Current Weight

61.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

64 kg

Still to go: 2.4 kg

Rajat@2001's Weight History

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	Brown Bread
	Egg Omelette or Scrambled Egg (Fat Added in Cooking)
	Tea with Milk and Sugar
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Bicycling (moderate) - 21/kph