Weigh In record (no journal entry) for 26 December 2021
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74.1 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1793 kcal
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Fat: 84.75g | Prot: 88.03g | Carbs: 165.08g.
Lunch: Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Seia Queijo de Vaca Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Regina Chocolate Preto 70%, Trufa de Chocolate, Rabanada Simples, Bolo Rei, Mimosa Manteiga com Sal, Regueifa. more...
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2171 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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