Day 29: WOAH! I think my scale is broken...
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 24.17g | Prot: 30.52g | Carbs: 179.71g.
Breakfast: Celery Juice, Bananas, Cantaloupe Melons, Papaya. Lunch: Baby Corn, Cooked Carrots, Cooked Broccoli, Chayote (Fruit), Green String Beans. Dinner: Bananas, Papaya, Celery, Palm Hearts, Corn, Orange Juice, Cooked Carrots, Cooked Broccoli, Green String Beans, Refried Beans (Canned), Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya). Snacks/Other: Oatmeal Cookie, Water, Tortilla Corn Chips. more...
|
|
1590 kcal
|
Exercise:
Walking Stairs - 15 minutes, Weight Training (moderate) - 15 minutes, Standing - 20 minutes, Housework - 20 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
Comments
11 May 14 by member: SherrieC
|
Please, tell me how you broke yours so I can break mine too! 8D
11 May 14 by member: Buckeye Birder
|
11 May 14 by member: idiay
|
11 May 14 by member: Deb_N
|
11 May 14 by member: idiay
|
That's GREAT I know it would happen. Congratulations
|
12 May 14 by member: idiay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|