Weigh In record (no journal entry) for 25 December 2021
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73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3771 kcal
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Fat: 177.53g | Prot: 185.91g | Carbs: 353.37g.
Breakfast: Pudim de Ovos, Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Regueifa. Lunch: Castanha, Batata Assada, Carne de Peru (Cozido, Assado). Dinner: Roupa Velha. Snacks/Other: Rabanada Simples, Nestlé Caja Roja Dark Sublime, Pudim de Ovos, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Eclair. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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