Weigh In record (no journal entry) for 23 December 2021
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2051 kcal
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Fat: 84.42g | Prot: 182.63g | Carbs: 141.65g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Pingo Doce Veggie Rice, Pastel de Bacalhau, Frango Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Santiago Queijo de Vaca Curado, Cogumelos Portobello, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Guylian Frutos do Mar, Calvé Manteiga de Amendoim com Pedaços, Banana, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, M&M's M&M's, Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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