Weigh In record (no journal entry) for 22 December 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1786 kcal
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Fat: 56.15g | Prot: 161.60g | Carbs: 162.05g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Santiago Queijo de Vaca Curado, Cogumelos Portobello, Feijão Verde, Atum no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bacalhau à Gomes de Sá, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Crunch Negro, Seia Queijo de Vaca Amanteigado, Salutem Galetes de Milho, Continente Equilibrio Bolacha Arroz com Sal, Salutem Galetes de Milho, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, Pingo Doce Queijo Fresco Barrar Light, Salutem Galetes de Milho. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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