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Rajat@2001
Journal
20 Dec 21
Rajat@2001's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
68.7 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1149 kcal
Fat: 33.37g | Prot: 51.51g | Carbs: 168.85g.
Breakfast:
Kissan Tomato Ketchup, Besan Chilla.
Lunch:
Lijjat Papad, Boiled Egg, Khichdi.
Dinner:
Whole Milk, Home Fries with Green or Red Peppers and Onions, Roti.
more...
1926 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Rajat@2001's Weight History
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