Weigh In record (no journal entry) for 19 December 2021
|
72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1927 kcal
|
Fat: 87.02g | Prot: 110.85g | Carbs: 174.69g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Rabanada Simples, Bolo Amarelo (com Cobertura Glacé de Baunilha), Bolo de Cenoura sem Cobertura Glacé, Empada de Galinha, Bola de Carne, Parmalat Nata Culinária, Cogumelos, Panados de Porco, Continente Folhado de Salsicha. Dinner: Saloio Queijo de Vaca, Cabra e Ovelha Curado, Pão-de-Ló, Bife de Peru Grelhado, Pitéu Lulas Recheadas, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Ferrero Ferrero Rocher. more...
|
|
2197 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|