Weigh In record (no journal entry) for 18 December 2021
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2183 kcal
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Fat: 96.43g | Prot: 151.92g | Carbs: 176.39g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Pizza de Massa Fina com Carne e Vegetais. Dinner: Saloio Queijo de Vaca, Cabra e Ovelha Curado, Pão-de-Ló, Cogumelos Brancos (Salteado em Wok), Frango Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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