Weigh In record (no journal entry) for 17 December 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1900 kcal
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Fat: 74.56g | Prot: 165.19g | Carbs: 141.37g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Burger King Chicken Nuggets, Burger King Salada César com Frango Crocante. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Buitoni Pizza Prosciutto e Formaggio, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo Assada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Protein Pudding Chocolate, M&M's M&M's, Nestlé Crunch Negro, Saloio Queijo de Vaca, Cabra e Ovelha Curado, Continente Queijo Fresco para Barrar 30% Menos Gordura, Bimbo Thins 8 Cereais, Ehrmann High Protein Columbian Coffee Pudding, Nestlé Crunch Negro, M&M's M&M's, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2024 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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