Weigh In record (no journal entry) for 16 December 2021
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1282 kcal
|
Fat: 43.74g | Prot: 47.58g | Carbs: 182.38g.
Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Water Chestnut, Paneer. Dinner: Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Chanachur, Roasted Chana, Puffed Rice, Apples , Oranges . more...
|
|
2094 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rajat@2001's Weight History
|