|
Day 7
|
59.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1224 kcal
|
Fat: 39.87g | Prot: 90.97g | Carbs: 126.71g.
Breakfast: Tomat Merah, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado. Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih/Pecai Segar, Telur, Indomie Rasa Soto Mie. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Tomat Merah, Putih Telur. Snacks/Other: Rengginang, Kartika Sari Pisang Bolen, Apel, Teh Tawar, Kopi, Swallow Globe Brand Tepung Agar Agar. more...
|
|
1662 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|