Weigh In record (no journal entry) for 15 December 2021
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73.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1847 kcal
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Fat: 62.05g | Prot: 157.94g | Carbs: 158.66g.
Breakfast: Nestlé Kvarg Pêra Baunilha. Lunch: Ananás, Azeite, Continente Queijo Chèvre, Cogumelos Portobello, Milbona Queijo Fresco Magro, Pingo Doce Veggie Rice, Perca do Nilo, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Freshona Salteado Estilo Asiático, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, M&M's M&M's, Nestlé Crunch Negro, Nocilla Original 0%, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Nestlé Crunch Negro, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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