Weigh In record (no journal entry) for 07 May 2014
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 36.66g | Prot: 73.27g | Carbs: 292.49g.
Breakfast: Manteiga, Pão de Centeio, Café (em Pó Instantâneo), Agros Leite Magro, Agros Leite Magro, Kellogg's Corn Flakes. Lunch: Leite Creme, Arroz de Tomate, Couve Roxa. Dinner: Peito de Frango, Salada Verde Mista, Ananás, Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone, Broa de Milho, Bombom, Laranjas, Banana, Mimosa Iogurte Magro Aromatizado. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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