Weigh In record (no journal entry) for 11 December 2021
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1897 kcal
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Fat: 59.05g | Prot: 148.47g | Carbs: 194.58g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Pingo Doce Azeitonas Verdes Recheadas, Pingo Doce Queijo Feta, Salada Verde Mista, Arroz de Polvo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Continente Azeitonas Verdes Descaroçadas, Ananás, Continente Atum Natural, Continente Queijo Mozzarella Ralado, Guloso Polpa de Tomate, Pingo Doce Massa de Pizza, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Nocilla Original 0%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nocilla Original 0%, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, M&M's M&M's, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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