Weigh In record (no journal entry) for 10 December 2021
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1840 kcal
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Fat: 63.47g | Prot: 151.39g | Carbs: 144.49g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Continente Mistura de Brócolos, Couve Flor e Cenoura, Ovo Estrelado, Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Vinho Tinto de Mesa, El Corte Ingles Mistura de Camarão, Alho Francês e Espargos Verdes, Dourada Grelhada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Nocilla Original 0%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Ferrero Ferrero Kusschen, Nocilla Original 0%, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Nestlé Lindahls Kvarg Chocolate Branco, M&M's M&M's, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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