Weigh In record (no journal entry) for 09 December 2021
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1771 kcal
|
Fat: 60.93g | Prot: 141.17g | Carbs: 167.85g.
Breakfast: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. Lunch: Casa da Prisca Marmelada, Maçã, Pimentos, GutBio Legumes Estilo Asiático, Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Tangerinas, Legumes Refogados, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Salutem Galetes de Milho, Nocilla Original 0%, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, M&M's M&M's. more...
|
|
2205 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|