Week #3 sins: -CARROT CAKE. -PIÑA COLADA.
|
57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
|
1395 kcal
|
Fat: 41.63g | Prot: 36.17g | Carbs: 237.89g.
Lunch: Corn, Cooked Carrots, Cooked Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Water. Dinner: Corn, Cookie, Carrot Cake with Icing, Coffee. Snacks/Other: Tangerine Juice, Oatmeal Cookie. more...
|
|
1543 kcal
|
Exercise:
Housework - 1 hour, Painting walls - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
Comments
Get back on track! You can do this!
05 May 14 by member: Deb_N
|
OMG! Both of those calls would bring me running! Tomorrow IS another day. You can do this :)
05 May 14 by member: LuC2
|
06 May 14 by member: idiay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|