Weigh In record (no journal entry) for 08 December 2021
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73.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1503 kcal
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Fat: 51.19g | Prot: 124.53g | Carbs: 135.20g.
Breakfast: Kiwi, Milbona Queijo Fresco Batido Baunilha. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Legumes Refogados, Perca do Nilo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Bife de Peru Grelhado. Snacks/Other: Nocilla Original 0%, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pastel de Nata, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Salutem Galetes de Milho. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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