Ekhyatt's Journal, 04 May 14

Weigh In record (no journal entry) for 04 May 2014
97.4 kg Lost so far: 0 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2014:
4563 kcal Fat: 158.53g | Prot: 174.62g | Carbs: 511.69g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jif Whips Creamy Peanut Butter, ON ON 100% Whey, Milk (Nonfat), Amazing Grass Organic Wheat Grass. Lunch: Pop Secret Movie Theater Butter Popcorn, Lemon Cake with Icing. Dinner: Beef Stroganoff, White Table Wine, Fettuccine Alfredo, Brown Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
4287 kcal Exercise: Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
Losing 9.5 kg a Week

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Ekhyatt's Weight History


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