Weigh In record (no journal entry) for 07 December 2021
|
73.1 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1707 kcal
|
Fat: 56.90g | Prot: 149.81g | Carbs: 145.24g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Milbona Queijo Fresco Magro, Carne de Vaca Assada, Bimbo Thins 8 Cereais, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Tangerinas, Freshona Salteado Estilo Asiático, Flete Gyros de Carne de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Skyr Kiwi e Spirulina, Continente Amendoins Cobertos de Chocolate, Nocilla Original 0%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Milbona High Protein Pudding Vanilla, Continente Amendoins Cobertos de Chocolate, Regueifa. more...
|
|
2026 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|