Weigh In record (no journal entry) for 02 December 2021
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72.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1895 kcal
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Fat: 56.97g | Prot: 161.88g | Carbs: 179.75g.
Breakfast: Kiwi, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. Lunch: Uvas, Heinz Molho de Alho, Milbona Queijo Fresco Magro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bom Petisco Tuna Burgers, Chef Select Creme de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Molho 4 Pimentas, Continente Mistura de Legumes Estilo Italiano, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Chef Select Creme de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Peanuts. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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