Weigh In record (no journal entry) for 01 December 2021
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72.5 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1876 kcal
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Fat: 75.46g | Prot: 134.10g | Carbs: 168.21g.
Breakfast: Kiwi, Milbona Queijo Fresco Batido Baunilha. Lunch: Tangerinas, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Omelete ou Ovos Mexidos com Vegetais, Chef Select Creme de Feijão Verde. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Skyr Kiwi e Spirulina, Panquecas Simples, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Tortitas de Milho com Sal, Château Choco Peanuts, Mimosa Manteiga com Sal, Pão Branco, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Tortitas de Milho com Sal. more...
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2010 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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